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Lead by former Royal Marines Commandos, trained in maintaining operational fitness for duty.
Inspired by the Commando Training Centre Royal Marines, high intensity interval training (HIIT) is part of the formula for our success, whether it be weight loss, toning or endurance goals.
Our sessions are split into 4 parts:
'Bottom field' themed warm up.
2.4 km timed camp circuit
Bleep test and 2 minute best effort stations
To aid your development, our regimes are formulated into 3 different programmes.
This is were the journey starts!
12 session certificate
25 full press ups in 45 s
10 min 30 s 2.4 km camp circuit time
60 full press ups in 2 mins
70 full sit ups in 2 mins
3 instructed pull ups
Level 11 bleep test
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